Muscle Building Motivation: Commitment

When you decide you want to build muscle, burn fat, or just generally get healthier and fitter, the biggest decision you will need to make is to commit. These goals do not happen over night, and can take months and with some people even years to achieve. Its also not something you can do one week, but not the next, and think you can get back to it the week after. It takes a lot of commitment; commitment to going to the gym each and every day even when you don't want to or if you would
prefer to go out with your friends drinking; commitment to chose the healthier and cleaner whole food meals that may taste a little blander that what you would normally be used to; commitment to get up earlier to get in some cardio even when you are tied and want to stay in bed... you get the point. Make the decision to commit everything you have to your health and fitness goals and you'll be astonished at what you can achieve.