Today's gym motivation (aka "gymspiration") encourages you to make this one simple promise to yourself each day which is "Tomorrow I will lift harder than yesterday". Many people people have been going to the gym for years, trying to lose weight, burn fat and build muscle. They notice changes in the very beginning, but then they seem to plateau off and their physical appearance just seems to
stagnate. Thats because they get stuck doing the same routine, over and over again, and don't shock their bodies or challenge themselves. Make the conscious effort to trainer harder, or different, than you did yesterday, or last week. You'll be amazed how your body kicks back into building muscle and burning fat.
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