Gym motivation is nothing without complete and total commitment to the health and fitness goals you are trying to achieve. Too many people think about what they are aiming for, whether to lose weight or
gain muscle, and start off on that journey only when they can find the time, or when the results aren't immediate, give up and head back to their easier way of life. If you are wanting to achieve something, get motivated, be inspired, but then back that up with total commitment.
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