So many of you who have been reading my blog for a long time know that one of the best diet and exercise books (although its not so much a diet as it is a new way of life) is Burn The Fat Feed The Muscle. I discovered it over 8 years ago, and it changed the way I eat, workout and basically live. Its one of the most comprehensive ebooks on the internet and was around long before a ot of the others popped up and started copying it's teachings. The above before and after is a great example of what you can achieve not only when you put the book's teachings into practice, but when you make a decision to embark on a health and fitness journey.
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